25 October 2016

To Lifelong Friendships Forged in the Fires of Education

(at No. 4 The Square pub in Tralee)

Last weekend, I had the privilege of meeting with 3 members of my MA cohort from the University of Limerick, two of whom (Siobhan and Eoghan) teach English and History in Ireland and have H Dips. I hadn't seen Siobhan since graduation in January 2009, but we made it a priority to at least have an annual several-hour catch-up phone call with one another. I was able to visit with Eoghan when he was in Rhode Island on his J1 (student working visa for the USA) just after he completed his H Dip, in June 2010. Siobhan found her love for teaching when she got a job teaching English in Spain for a year during the Irish recession in 2009; then she returned to Ireland to earn her H Dip. Eoghan just returned this past Summer (2016) after nearly 5 years teaching English in South Korea, plus a 9-month holiday in New Zealand (jealous!). Neither Eoghan nor Siobhan had seen one another since graduation before last night.

The three of us met for supper and I learned more about Irish education in that one visit than I think I ever could have in an entire course on the subject. Maybe it's because the three of us all took the MA together and know just how theoretical we can take a conversation (VERY theoretical, fyi); maybe it's because we are all educators and have a passion for teaching; regardless, I was amazed at how much could be discussed in such a short time!

(the County Kerry Board of Education Building, Tralee)

As a result, I identified a couple things to consider about education when collaborating with people from a different culture:
Union Membership

I have only ever taught in the Carolinas, both of which are "right to work states" - which basically means that unions are illegal. Unions have a great deal of influence in many other states, and teachers are required to join them upon employment in those states, I consider it to be a cultural phenomenon that is not restricted to national boundaries. In Ireland, there are two teachers unions, the Teachers Union of Ireland (TUI) and the Association of Secondary Teachers Ireland (ASTI), and one of them has officially gone on strike, as of Monday. Saturday night, I learned that the union a teacher joins is based on the school where s/he gets hired, and, even if the teacher moves schools, they must wait for open enrollment before changing unions. My friend, Siobhan is currently in this situation, and the union she is a member of (ASTI) is the union that is striking. Eoghan is a member of TUI and they were discussing how different their situations were. The strike is twofold: 1) teachers pay in Ireland for non-permanent teachers (Siobhan is non-permanent, Eoghan is permanent) is abyssmal - Siobhan brings home right at 1200 euros per month (less than $1600) and is forced to pay into two funds that she will never be able to use because of her union agreements; additionally, she must go on the Dole (Irish welfare) during school holidays, for which she is unpaid. Eoghan did not discuss his salary, but he was clearly shocked by hers. 2) the government is restructuring the nation's Junior Certification - a preparatory exam for the Irish Leaving Certification, which determines students' higher educational institution and providing almost no direction. The problem the ASTI (and many individual educators, from what I gathered) has with this is that teachers will still be held to the same standards for contract renewals, but have no idea how to meet those standards. The lack of direction and communication, combined with the pressure of maintaining old standards is an unnecessary stressor that has motivated the ASTI to strike.

As someone who has never worked in a place that required union membership, I felt like seeing two different perspectives was pretty eye-opening! Both Eoghan and Siobhan agree wholeheartedly about the issues of teacher salary and the junior cert, but because they each belong to different unions, they must "tow the party line" of their respective memberships: Eoghan can't participate in the strike, and Siobhan must. I can honestly say, however, that even with the differences between the unions' approaches to a difficult situation, I wish that we had this kind of leveraged support in our "right to work" states, especially in the Carolinas, when we are facing such similar situations (in NC, with the DREs a few years ago, and this last round of teacher salary chaos that McRory's put us through are very similar situations where union support might have made a huge difference).


Religion in Schools
Another cultural difference I learned about during our visit was about religion in schools. In the States, we have very clear policy designed to separate Church and State, especially in schools, but, until very recently, all schools in Ireland were required to be religion-based. I know that, especially in the American South and the Bible Belt states, this is a point of contention and conservative Christians argue that there is a "war on Christianity" when teachers can't discuss the Bible, or students can't pray at school football games, but I wonder how they would react if the school their children attended enforced Catholic, or Muslim, practices. Or how the educators would feel if they had to implement such practices as school codes of conduct. 

I listened to Siobhan as she described every faculty meeting at her current school: they always end with a prayer and everyone crosses themselves devoutly. As a product of the Catholic school system, Siobhan was resistant to the ritualistic practices of Catholicism herself, and, now she finds herself half-heartedly participating in the same rituals. Thankfully, being part of the EU has helped Ireland become a little less strict in its predominantly Catholic education, and in recent years, Muslim schools have been introduced into the national system. 

I have also read recently (but haven't done much research on it) that there is either talk of establishing - or there are actually intentions to establish - non-religious (secular) schools, at least in the Dublin area. I will be very interested to see what this type of public education system looks like, when both religious and secular schools are publicly funded. I hope to keep an eye on these developments in Ireland in an effort to help inform myself, my friends and my colleagues of the possibilities in the American school system. As charter schools and home schools become more and more prevalent, I'm curious to see how these systems evolve to both embrace tradition and diversity.

There were so many other topics covered in our conversation, including the feeding system of Irish education; the pressure put on teachers in specific schools to make sure their students make certain scores on the Leaving Cert (600 is the highest score, and at Siobhan's school, something like 40% of their students earn a 550 or higher!); the fact that students can begin Community College in Ireland at the age of 13 (very similar to NC's early-college program) and that these students are traditionally the ones who are in feeder schools for poor secondary institutions, or who won't be able to earn a high enough score on the Leaving Cert in a traditional high school to get into the higher educational institution they want to attend; the severe distinctions between non-permanent and permanent contracts, and the potential abuse of permanent contracts; and the still overtly misogynistic method of hiring permanent employees based on women's fertility ages - did you know that female teachers in Ireland are less likely to be hired during their 30s than their 20s or 40s? I sure didn't! But that seems to be common practice, and something I've heard not only from my two teacher friends...

Regarding my own personal career objective, this visit-turned-learning-experience had limited utility value, until we got to the pub and I was able to have one-on-one conversations with both Eoghan and Siobhan about their own approaches to the classroom. It was so fascinating to see how invested they are in their students' learning! We discussed a variety of teaching strategies, assessment practices, and those Aha! moments for our students that drive us to be willing to deal with the political frustrations, if it means helping transform that one student's understanding of the world. For me, this is why I want to go into Faculty Development with a focus on Teaching Strategies: to help professors find that Aha! moment that drives them to want to help their students learn.


19 October 2016

Point of Impact: Culture

For the purposes of this first reflective blog post during my EdD internship at NUI-Maynooth, I will discuss three topics:
  1. Experience of Personal or Independent Travel During the International Experience
  2. Adjustment During the International Experience, and
  3. Experience of Cultural Difference
While I believe that each of these topics have repeatedly intersected during my first few days back in Ireland, it will make it easier for me to put my experience into words, without sounding like I'm just writing a travel log, if I organize my thoughts using these topics.

Experience of Personal or Independent Travel During the International Experience


As a distance learner, I was traveling from a different location than the others, so I was traveling independently. I am quite used to traveling alone - I prefer it, actually - as I have lived in Canada and Ireland before, and I have attended several conferences around the United States and Canada. As an independent traveler, I can set my own pace, make unplanned decisions, and navigate an airport quite efficiently. The first leg of my trip went quite smoothly, and I arrived in Boston early afternoon, giving me plenty of time to send out some last-minute announcements to my students and clean up some assignments that my students will have while I'm away. 

I worked for a few hours before checking my email to find that my flight had been delayed. Again, not surprised. I know to expect the unexpected when traveling: I have lost luggage, sat on a tarmack for hours, been delayed because "ground transport ran into the wing of the plane and it needed to be repaired", I've even slept in an airport for 3 days waiting on standby for a seat while I was fleeing a country during times of unrest. So this delay was nothing to be concerned about. I asked to be put on an earlier flight, reminded them to retag my luggage (which they said they did), and was on a plane 3hrs earlier than planned. The flight was your typical screaming infant experience, and the food was better than expected. 

It wasn't until I arrived in Dublin that I had an actual hiccup: the luggage was never retagged. They told me to expect it on the later flight and the airline would shuttle it to my accommodations upon arrival - lunchtime, at the latest (which, I was told later, in Ireland, could be as late as 4pm). The day came and went - no luggage. It is now day 5, and the airlines have no clue where my luggage is. Thankfully, as an experienced traveler, I did plan for delayed (not lost) luggage, and I packed 3 days worth of outfits into my carry-on bags.

Upon reflection, I am a little annoyed with myself, because my initial packing plan was to take only carry on luggage, and I just couldn't bring myself to do it. Now, the airport has 21 days before the luggage is declared "lost" and I file a reimbursement claim, but I could have avoided this hassle if I'd just been a minimalist. As it is, there is a possibility that my belongings are truly lost and that's a lot of Lularoe to replace!

Adjustment During the International Experience


Although I've lived in Ireland for more than a year before, I hadn't been to the island since January 2009 - a lot has changed, but a lot has stayed the same! I thought I had gotten into "Irish" mode in preparation for this trip, but nothing can prepare you for the small cultural differences - even if I've previously adjusted to them. I reminded myself that they don't have the same expectations as we do in the States when it comes to Customer Service, but, still, when I asked for a fried egg and the guy at the counter was like, "you can have scrambled", I felt a little jolt of annoyance. Then I reminded myself of where I was, and said, "no thank you" and got a juice, instead. 

When I was here last, I was shocked to see Polish aisles in the grocery stores, so I was expecting to see a lot of Polish this time... but, to be honest, this country is WAY more diverse than it was less than 10 years ago! I found it really fun to sit down with a manicurist from India who came here on a holiday with a friend 10 years ago and just never left. We talked about Irish men (she married & divorced one, and just got her heart broken the day before by another), their commitment issues, and their tendency to avoid confrontation at all costs. Additionally, in the first 3 days of this trip I met several immigrants to Ireland: the young lady in the International Students Office here at NUI-Maynooth is from Eastern Europe; one of the ladies I'm working with in the Graduate Studies Office is from London; and another is from an African country (I only spoke with her for a minute, so I don't know which one). So, it's not just the international experience of "American versus Irish", but rather, considering the different ways each country deals with its identity as a cosmopolitan nation that I found this most fascinating this first few days.

Experience of Cultural Difference


I found that a lot of my experience of cultural difference this time around was muted, compared to the first time I was here, but there is still so much to learn about Ireland and its people! Some folks like to talk about Ireland's history, some like to talk about its current affairs, and still others like to talk about Global Issues (specific to where participants in the conversation are from) - which, in my case always refers back to the current elections in the United States. One  example of this, just in the first few days was the lunch we had on Monday, where I sat at a table with Drs. Ryder and Thompson, Jen and her new coworkers (I assume?) and the entire conversation was dominated by their concern about Trump and how having him as President of the United States is terrifying on an international level. I knew that, from reading news articles from Ireland, England, and Canada, but hearing individuals express their concern was a reminder that although we, as Americans tend to be Ameri-centric, it is important to acknowledge the impact our decisions have on the rest of the world.

Eilis, one of the supervisors for our internship in the Graduate Studies Office, sat down and talked with Deirdre and I for about an hour on our first day about cultural differences. Her perspective was both oddly comforting and insightful as she compared the British to the Irish, especially in terms of racism and international relations. During a moment of her own reflection, Eilis wondered if a reason why the Irish didn't have as much of an issue with racial differences as we do in the States is because of the dialogue that is inherently built into Irish culture. Eilis didn't put it that mildly, she said something like, "Say, if my mum were to meet someone with darker skin, she'd be like, 'now, where did you get that color from?' and prod away until there was nothing hidden, and she knew everything there was to know about this new person in her life... because once ye're in Ireland, ye become our business". 

Eilis also mentioned that being Irish is not about color, race, or nationality - it's about acceptance. I think this was probably the most insightful thing I've ever heard about Irish intercultural relations. She noted that you could be any religion, but you can't be "no religion", and not because people will have a problem with you, but because the government won't know which school to put you in - they only provide public education based on religious preference, and they will only support schools with a religious framework - regardless of the chosen religion. 

Additionally, in this conversation, Eilis reminded us that the only thing that is unnacceptable - that the Irish can't forgive - is when outsiders are critical of their ways. Again, I found this incredibly useful; I have been told all my life that American travelers are hated in other countries, and I am always extra careful when traveling internationally to defer to the culture in which I am visiting, but it is not the way we are trained in the U.S. We are told to be bold, to boast about our abilities, and to prioritize ourselves above others in an effort to "get ahead", so when we travel, these attributes are magnified in cultures that consider these same attributes to be negative. I, thankfully, have never had to learn this lesson the hard way, but I have already caught myself struggling with annoyances (like my room getting switched around 3 times in the 1st week, or the lack of vending machines in our accommodations), which are so dumb when I stop to think about it! If I just remember to practice the art of appreciating our differences, I am always rewarded by friendships and levels of trust beyond what I could expect in a short visit, so I'm glad Eilis reminded me to avoid judging "the Irish way" and just enjoy it :)

25 March 2015

Health Coaching, part 4

See my response to Sarah below:

Hi again!

First of all, I have been thinking about all of these things for 10 months... so it is not overwhelming at all! In fact, it is refreshing to have someone willing to work with me and meet me where I am... so thank you! :)

In response to your questions, see blue text below:


Hi Steph,
It is nice to hear from you again! Great job on keeping up with the workouts! Thank you for taking the time to answer those additional questions!

That’s helpful that you have another reason to get up early so that you that you do have that little bit of added pressure. Briohny does have some amazing strength, doesn’t she? I suggest doing as much as you can when holding those yoga poses and with each little extra hold, you will gain strength as well as flexibility. I completely understand! I was unable to even get into a downward-facing dog position on the first day, but, after 6 days of routine exercise, I can hold Cody's downward-facing dog for almost the entire time! I can only hold Briohny's for about 10 seconds, but I have also only done her routine 1x... Today, I am really feeling two yoga workouts from yesterday, but it is a MUCH better pain than the pain I was in a week ago. That pain is nearly erased. I don't know how you guys come up with your programs, but, man!, do they work!
I am glad that you love the mobility workouts….Cody is great! The DailyBurn is great that the next workout pops up in your today page, however, keep in mind that the programs were designed with specific workouts to be done during the week for optimal mobility, muscle function and balance. A day missed here and there shouldn’t affect your results by much. I suggest that we work together to come up with a realistic workout schedule that you can commit to. Agreed. I have been doing some thinking. I am pretty sure that I can wake early (now that I've done it once and realize how amazing it is -- things I NEVER thought I'd say!!!) on Wednesdays, Thursdays, and Fridays. I can do the Tuesday routine after work, because it's a short day and I am off work at 1:30pm. And Monday will just have to be my rest day. Except Cody's Restorative Yoga. That is now a part of my nightly bedtime routine :) This is my goal. If I am only able to wake up 1 day a week for a while, then I will commit to 3 mornings, 5 afternoons, and 7 nights, for now. That's including weekends. I do truly want/need to make mornings a priority, though, so my ideal is: 6 mornings, and 7 nights. Did this make sense?
Sometimes it is helpful for clients to email their coach after they have completed their workout for accountability. We will check in with you weekly otherwise.
  • Do you think that will work for you? Absolutely! Done! I have not worked out this morning (Saturday) - drowning in chores & errands, but I will email you after my afternoon workout, for sure! :)

It sounds like you have been through the wringer with your weight loss efforts and your physicians. I am glad that you have finally found someone who is more helpful in that arena. That is excellent and yes…A HUGE win on maintaining your weight loss, especially through the holiday season. It sounds like spending time focusing on meal planning and execution.
Here are a couple of resources to help you get the wheels spinning.
DailyBurn Recipes – any recipes that you find on here will be nutritious and help promote weight loss and you can filter your search with the menu bar at the top, which includes an option “time: less than 25 minutes”.
Also, check out this great article on 12 Brilliant Meal Prep Ideas to Free Up Your Time
Eating out can really be detrimental to any sort of weight loss efforts, however, it is unrealistic to say “never eat out again”. I think setting a goal of now more than 2 times a week is realistic and would make a huge difference in your weekly caloric intake. I don't think you can use the links without a Daily Burn account, but I'm leaving them in here, just in case...

  • What do you think? I think that this is a realistic goal for when I'm home and in a routine. What do you suggest for avoiding eating out while traveling? (for example, I am driving 5 hours (one way) to visit my family for Easter, where I will not be in my kitchen. Is there a strategy for maintaining my routines while away? Or is it just all about planning? But I honestly don't know HOW to plan for that... please advise?
You are really on to something with your alarms reminding you to eat. Regular meals are important as they fuel the next couple of hours of activity (physical, mental and emotional) in your day. It is recommended not go much longer than 4 hours between eating something and you are already doing that – great! Thank you! It has worked for almost the entire week. Except this morning, when I didn't wake until 9am and immediately started putting clothes away & getting distracted with other tiny chores, so I didn't have breakfast until 11am... boo. 

Wow, I gave you a lot to process and think about. Take your time and think it through and get back to me when you can! I look forward to hearing your thoughts! THANK YOU SO MUCH! I do have one baby question: what is your opinion on, say, GNC leanshakes as a breakfast replacement?

24 March 2015

Health Coaching, part 3

It took me a couple days to respond to Sarah's first post, so I submitted it at 4:30pm on Friday, 20 March. Sarah responded 9 hrs later with this:

Hi Steph,

It is nice to hear from you again! Great job on keeping up with the workouts! Thank you for taking the time to answer those additional questions!
That’s helpful that you have another reason to get up early so that you that you do have that little bit of added pressure. Briohny does have some amazing strength, doesn’t she? I suggest doing as much as you can when holding those yoga poses and with each little extra hold, you will gain strength as well as flexibility.
I am glad that you love the mobility workouts….Cody is great! The DailyBurn is great that the next workout pops up in your today page, however, keep in mind that the programs were designed with specific workouts to be done during the week for optimal mobility, muscle function and balance. A day missed here and there shouldn’t affect your results by much. I suggest that we work together to come up with a realistic workout schedule that you can commit to.
Sometimes it is helpful for clients to email their coach after they have completed their workout for accountability. We will check in with you weekly otherwise.
  • Do you think that will work for you?
It sounds like you have been through the wringer with your weight loss efforts and your physicians. I am glad that you have finally found someone who is more helpful in that arena. That is excellent and yes…A HUGE win on maintaining your weight loss, especially through the holiday season. It sounds like spending time focusing on meal planning and execution.
Here are a couple of resources to help you get the wheels spinning.
DailyBurn Recipes – any recipes that you find on here will be nutritious and help promote weight loss and you can filter your search with the menu bar at the top, which includes an option “time: less than 25 minutes”.
Also, check out this great article on 12 Brilliant Meal Prep Ideas to Free Up Your Time
Eating out can really be detrimental to any sort of weight loss efforts, however, it is unrealistic to say “never eat out again”. I think setting a goal of now more than 2 times a week is realistic and would make a huge difference in your weekly caloric intake.
  • What do you think?
You are really on to something with your alarms reminding you to eat. Regular meals are important as they fuel the next couple of hours of activity (physical, mental and emotional) in your day. It is recommended not go much longer than 4 hours between eating something and you are already doing that – great!
Wow, I gave you a lot to process and think about. Take your time and think it through and get back to me when you can! I look forward to hearing your thoughts!

Can I just say how very refreshing to, #1, know that I have a real life health coach who actually reads what I say, and #2 have our conversations in writing so that I can go back and remember what she says??? This is amazing!

23 March 2015

Health Coaching, part 2

I'm trying to be as open and honest about my personal situation here on this blog, so here were my replies to Sarah's first email:

Nice to meet you, Sarah!

Here are my answers to your inquiries:
  • You mentioned working out some mornings and every evening – is this a realistic schedule for you to continue to follow? At this present time, all I do is work & school, so yes. I need to take time to work on my body. I even managed to get up this morning for Yin Yoga, yes! (PS, it is really tough to do many of Briohny's yoga poses because they rely so heavily on the arms and I have so many neck & shoulder injuries that they just are not strong enough to hold the pose... yet.) Plus, I need a reason to wake early in the mornings and get some studying done, so it's like a double-duty accountability :)

  • Have you considered following the Recover’s full workout schedule, including the mobility workouts? I love the mobility workouts. I have decided that Cody is my new best friend, lol. Because of my inability to wake early, I could not do Monday's workout at all, as I am going - literally nonstop - from 830am to 10pm every other Monday. And, because I was up so late on Monday and have an 830 course to teach the next morning, I also missed Tuesday's. I am conflicted about how I feel about the way they hold back my workouts, so that my workout is not the one on the schedule. I like that it is SO personalized and keeps me in a routine that will help keep me from hurting myself (more than usual)... but it's really annoying to see it on the schedule all wonky... I think my OCD will survive, though :)

  • What do you expect from a coach in terms of holding you accountable for your workouts? If I know that someone is going to check in on me and ask if I actually worked out, I am more inclined to at least wake up and make it happen, out of some false sense of obligation. Not saying it's the healthiest mentality, but it's definitely something I am fairly certain will keep me from hitting snooze.

  • You mentioned being under a physician’s care for weight loss – are you currently following a medical weight loss diet plan? I am not. I struggle from May 2014-Nov 2015 with 2 physicians in my small city. They shared a clinic. The first one told me to eat less. The next visit, I met with his colleague, who prescribed me Belviq. I lost 10 pounds over 3 months, and when I returned to him explaining that I had stalled out for the previous month, he prescribed me a gym membership with no restrictions, so the trainer pushed me way too hard & I was unable to move for nearly a week. On the 3rd visit, he told me that I needed to stop eating too much. So I now see a female PA a half an hour away who actually "hears" what I'm saying. She is trying a medication combo of Spironolactone and Metformin and treating it like PCOS. I maintained a total of 15lbs off since May through the holiday season (which I am counting as a HUGE win!), in January, I dropped another 15lbs using the meds. This past 1.5 months, I've been on a 10-lb roller coaster. Today, I weigh the exact same as I did in mid-January. It gets discouraging. My PA has just suggested that I find a meal plan that works for me. The only one I KNOW works for me is the DASH diet, and I am a terrible meal planner. When I was on it last, I had a roommate who was an EXCELLENT meal planner/grocery shopper, but now I am floundering.

  • Would you be able to provide me an example of when and what you eat and drink on a typical day? This past week, I've been trying a new routine - and it seems to be working quite well, for the most part: I have alarms set with songs by my favorite singer (Jason Mraz, yes!). The song is about food: particularly going back to the earth to find nourishment, and promoting locally-grown foods - and I love it! I play it as I prepare my meals and I don't mind interrupting what I am working on to eat. My alarms are set for 830am, 1130am, 430pm, and a 7pm snack, and I have followed them quite closely all week long.

  • If yesterday was fairly typical you could use that as an example since it is still fresh in your mind. Please be as specific as possible regarding the time of each meal as well as types and quantities of food consumed. Let me know any areas that you feel you particularly struggle with and any dietary restrictions you have. Okay. So, yesterday, is pretty typical of my challenging days: I ate a bacon, egg and cheese sandwich on plain bread with burnt bacon from the college's only cafe/grille at 830am. White bread & american cheese, neither of which I like, but I like deciding on - and making - breakfast MUCH less. Then I felt like I skipped lunch, because all I ate at 1130am was a cup of white cheddar popcorn and a fruit cup of peaches. So I was starving by the time I got off work at 4pm, so I ran through Burger King, where I ordered a whopper AND a whopper jr (both with cheese, no lettuce, no tomato, no onion) and a Satisfries. And I ATE THEM ALL. Okay, half of the fries. No snack, because I was so full from BK. --- LUNCH, lunch is the killer meal for me. When I eat lunch, my life is so much better. And, again: the planning... gah.

  • Do you enjoy preparing and cooking meals? I definitely enjoy preparing and cooking meals on the weekends, but it feels nearly impossible to do it during the week. Some days, I can pull it off, some days I can't. I am good at it, and, if I had a housekeeper, then I would be much more inclined, but that is out of the realm of your abilities! :)
I hope this helps? I also hope it makes sense?

Basically, I am just lazy and indecisive, but I'm working on the lazy part!

Take care, 
ss